Evening Routine with Sleep Well and Calm Spray: Let the Day Grow Quieter

A useful evening routine is simple enough to repeat. Sleep Well or Calm spray can serve as an atmospheric cue, while light, order and screen habits do the practical work.

Twenty-minute sequence

1. Ventilate and dim bright overhead lights.
2. Put away five visible items.
3. Choose either Sleep Well or Calm spray and use it according to the instructions.
4. Apply light hand or face care.
5. Spend ten minutes with tea, reading or quiet breathing.

Choose one spray

Sleep Well fits a consistent bedtime cue; Calm suits a general quiet pause. Do not layer both with lavender incense and a scented candle.

Important guidance

• These sprays create atmosphere and do not treat sleep disorders.
• Do not spray toward the face, flames, pets or food.
• Ventilate and test textiles carefully.
• Persistent sleep problems require professional advice.

Sleep Well guide · Calm guide · Knowledge centre

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Which small evening cue helps you end the day?